Self-care when Uncomfortable
BACK-UP!
One day hikin’ in the hills
Practicin’ my scoutin’ skills
Whoa! This big snake crossed my track
So I said t’myself, “Hey Self, ... get back!”
Cho: Back-up! (Back-up!) Back-up! (Back-up!)
You won’t crack-up if you back-up!
Back-up! (Back-up!) Back-up! (Back-up!)
Give yourself some slack and just “Get back!”
Hmm-hmm, hmm-hmm, Back-up! (Back-up!)
Hmm-hmm, hmm-hmm, Back-up! (Back-up!)
Sometimes Dad drives much too fast
And I’m afraid that we might crash
So I say, “Dad, now please don’t frown
When I’m scared, I gotta speak-up, SLOW DOWN!!”
Chorus
My Uncle Dave, he sings to me
And sometimes I sit on his knee
But then he starts to pet my hair
So I say, “Would you please STOP petting my hair?
I am NOT a dog or a cat or a fluffy little bunny!
And even though I LIKE you very much,
I HATE IT WHEN YOU DO THAT!!!
Thank you for listening.
Chorus
So if by accident you find
You get too close, you can change your mind
Or if somebody gets too close to you
Just say, “Back-up!” that’s the thing to do!
Chorus/Instumental
When someone’s actin’ all syrupy sweet
They sit so close you can smell their feet
And they ooze up t’you like a greasy cat
Y’don’t have t’act nice, when it feels like that!
Chorus (2x)
Ad libs: If it’s not your choice, then use your voice!
Save yourself some flack, and just get back!
Written by Peter Alsop, ©1992, Moose School Music (BMI)
On Wake Up! dvd & Songs On Sex and Sexuality – www.peteralsop.com
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