DID YOU WALK? BUY IT NOW!!
Stretch Did You Walk Three? (Instrumntl)
Did You Walk? After The Rain (Instrumntl)
Did You Walk Two?(Instrumntl) The Prize
STRETCH
When’s Peter gonna get here?
Hi Kids.
Hi Peter.
Hi Kids, You ready for a workout?
Yeah!
Okay let’s warm up and do some stretch exercises,
Spread out and do what I say, like follow the leader
But we wanna lead the stretches.
Okay
Let’s stretch the leader - Yeah!!
I’m ready, what do we do?
Stretch up tall, up on toes, down
Up on toes, down, up on toes, down
Up on toes, down, up on toes, down
Arms up, arms down
Arms up, arms down - flap my wings!
Neck - look to the side, straight ahead
Other side, straight ahead
Ear to shoulder - one side, straight up
Other side, straight up
Breathing - in the nose, out the mouth
In the nose, out the mouth
Eyebrows up, eyebrows down
Eyebrows up, eyebrows down - make a frown!
Lips out, big smile, lips out, big smile
Eyes closed, open wide, closed tight, open wide
Open wide!
Shoulders - pull em up, let em drop
Pull em up, let em drop
Roll ‘em forward, roll ‘em backward
Roll ‘em forward, roll them back!
Hands on hips - twist one way, twist the other
Twist back, twist again.
Hands up, slowly touch your toes,
Take your time, bend your knees
And slowly come back up
Knees, squat down, stand up, squat down
Don’t fall over!
Stay down, get on your hands and knees
Arch your back, other direction
Arch your back, other direction
Put your hands on the floor, put your feet on the floor
Put your butt in the air - okay
Now one heel down, now other heel down
Stretch the back of your legs
Scratch the back of your legs – scratch?
Walk your hands back to your feet
Slowly roll back up! Ahh that feels good
Now some jumping jacks, here we go, ready
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8!
Okay! We’re done. You all warmed up?
Yeah!
Okay, let’s start walking!
Written by Peter Alsop, ©2001, Moose School Music (BMI)
DID YOU WALK?
Does your body move
When you hear that beat?
Do you tap your foot
When you’re stuck in your seat?
Do you feel the groove?
Do you start to rock?
Do your feet say, “Hey!
Let’s go for a walk!”
Does your body move
When you hear that beat?
Do you tap your foot
When you’re stuck in your seat?
When you feel the groove
And your heart’s on fire
Do your feet say, “Hey!
Let’s walk with the choir!”
Does your body move
When you hear that beat?
Do you tap your foot
When you’re stuck in your seat?
When you feel the groove
Well that’s real good news!
And your feet say, “Hey!
Let’s walk on the blues!”
Does your body move
When you hear that beat?
Do you tap your foot
When you’re stuck in your seat?
When you feel the groove
Yeah you made the grade!
And your feet say, “Hey!
Let’s have a parade!”
Does your body move
When you hear that beat?
Do you tap your foot
When you’re stuck in your seat?
When you feel the groove?
You got ants in your pants!
And your feet say, “Hey!
Let’s get up and dance!”
Written by Peter Alsop © 2001, Moose School Music (BMI)
DID YOU WALK TWO?(Instrumntl)
GIGGLES SAMBA
Mrs. McFrown:
All right! That’s enough!
Head up! Chin out! Serious stuff!
This is not funny! Cut that out!
Stop that laughing! Don’t make me shout!
Excuse me please? How old are you?
Save that giggling until we’re through!
Kid: But we like to laugh! We’re having fun!
We love to walk and dance and run!
Mrs. McFrown:
Well if you must! Then laugh away!
There’s nothing more that I can say.
Peter: C’mon Mrs. McFrown
I can see you’re almost smiling.
Just a little more, ... you can do it!
Mrs. McFrown:
Well if I must, I, … I,… there!
I’ve done it! I’m smiling!
Kids: Yaaaaaayyyyy!!!
Written by Peter Alsop ©2001, Moose School Music, (BMI)
AFFIRMATION ALPHABET
A Amazing! Awesome! Astonishing
Active! Abundant! Appreciated!
Artistic! Aware! Allright! Astounding
B Bravo! Breath-taking! Brilliant! Bold!
Beneficial! Big-hearted! Bully for you!
You Bowled me over! Bright! Brave!
C Cheerful! Creative! Compassionate!
Caring! Clean! A Champion! You Count!
Clever! Cool! Classy!
D Dynamite! Delightful! Dependable!
Determined! Debonair! Delicious!
You Deserve a hug! Distinguished!
Dynamic! Delectable!
E Energetic! what Endurance! Engaging
Enchanting! Exceptional! Elevated!
you’re Essential! Enthusiastic!
Enjoyable! Elegant!
F Fabulous! Far out! First rate! Friendly!
Festive! Frolicsome! You Figured it out!
Fortunate! Fine! First class!
G Great! Good-natured! Golden! Gleeful!
Gracious! Good Example! Genius!
Good-humored! Graceful! Groovy!
H Helpful! Honest! Hum Dinger! Humorous!
High Caliber! Hospitable! you Have Heart!
Hooray! Hopeful! Happy!
I Incredible! Interesting! Insightful!
Important! Illustrious! Impressive!
Incisive! Incomparable! Intelligent! Intense!
J Joyful! Jaunty! Justified! Jolly! Joyous!
Judicious! you’re Jazzy! you’re Jubilant!
Jovial! Just!
K Kind! Keen! a Keeper!
Knight in shining armor! Kissable!
Knowlegeable! you’re a Knock-out! a Kick! O-Kay!
L Loving! Leisurely! Likeable! Legendary!
Lively! a Leader! a Listener!
a Learner! Lofty! Liberated!
M Marvelous! Mirthful! you’re Making progress!
Most satisfactory! Merciful! Majestic!
you Make a difference! you Make it happen!
Merry! Mighty!
N you’re Neat! Natural! Noticeable! Noble!
Non-violent! Nice! you’re Number 1!
you’re Necessary! Needed! Non-toxic!
O Outstanding! On target! Omnivorous!
Out of sight! Orderly! Open-minded!
Over-flowing! Organized! Original! Optimistic!
P Phenomenal! Proud! Profound!
Proper! Priceless! a Pleasure!
Peaceful! Purposeful! Precious! Powerful!
Q Quite remarkable! Quaint! high Quality! Quiet!
Quintessential! Quite amazing! Quick! Qualified!
R Real! Remarkable! Relevant! Resilient!
Relaxed! Radiant! Respectable!
Resourceful! Renowned! Rich!
S Super! Superb! Sensational! Spectacular!
Splendid! Stupendous! a Shining Star!
Smart! Spicy! Strong!
T Terrific! a Treasure! a Trooper!
Thoughtful! Thorough! Thumbs up!
you Tried hard! Take a bow! Trim! Tops!
U Unbelieveable! Unselfish! Unequaled!
Useful! Utterly amazing! Unmistakeable!
Unbiased! Unique!
V Vibrant! Virtuous! Valued! Valiant!
Vulnerable! Vivacious! Very Good!
Very talented! Vital! Vivid!
W Wonderful! Way to go! Well done!
Wise! a Winner! Worthwile!
Well-groomed! Well-mannered! Wholesome! Witty!
X Excellent! Extraordinary! Expressive! Exceptional!
Exciting! Exploding! Experienced! Extravagant!
Expanding! Exhilarating!
Y Yes! You are special! Youthful!
Yes! You come through! You! Yes! You are Yummy!
You are the greatest! Yes! You!
Z you are Zealous! and you’re Zany!
you’re Zesty! hey you’re Z-Best!
a full grown Zygote! Zinger! Zaftig! Zowie!
Written by Peter Alsop, ©2001, Moose School Music (BMI)
DID YOU WALK THREE?(Instrumntl)
AFTER THE RAIN (Instrumntl)
THE PRIZE
My team mates cheer me through
"Get out there and win it!”
“We can take them! You can do it!"
But my heart’s not really in it
If I win, what's the prize?
Someone feels awful
You can see it in their eyes
If I loose, someone will say
That I can’t take the heat
So I don’t want to compete
I only want to play.
“There’s a lot at stake today!
But just try to do your best!”
Well it’s no fun to play
With all this tension in my chest
If I win, what's the prize?
When someone feels beaten
You can see it in their eyes
If I loose, it’s just a game
But it’s incomplete,
And I don’t want to compete
And I forget just why I came
Is it really that much fun?
They say the game was great
But even when I’ve won,
I still feel second rate
No one’s really better
We're all in this together
And if we stop comparing,
The world will be more caring
Then we all win.
That’s the prize
You can see it in our eyes
When no one has to lose
Or buy expensive shoes,
And no one has to cheat
And no one takes the heat
If we stand together and we say
We won’t compete this way,
Because, we all came here, ... to play.
That’s the prize
Written by Peter Alsop, ©2001, Moose School Music (BMI)
MY BODY RUNS
My body runs, my body goes!
I don’t know how, but my body knows!
How to smell and hear and see
How to move and sleep for me
How to eat and have some fun
I’m so glad my body runs!
(thump, thump! what’s that?! Oh!)
My heart runs, my heart goes
I don’t know how, but my heart knows
How to beat without a sound
How to pump my blood around
How to thump and have some fun
I’m so glad that my heart runs!
(heart thumping)
My lungs run, my lungs go
I don’t know how, but my lungs know
How to breathe and hold my breath
How to cough and run my chest
How to laugh when I have fun
I’m so glad that my lungs run!
(short breathing)
My legs run, my legs go!
I don’t know how, but my legs know
How to climb and crawl and dance
How t’fit my feet into my pants!
How to jump and have some fun
I’m so glad that my legs run!
(let’s dance)
My arms run, my arms go!
I don’t know how, but my arms know
How to shrug my shoulders with a jerk
How to make my elbows work!
How t’wave and hug someone!
I’m so glad that my arms run!
(wave ‘em!)
My hands run, my hands go!
I don’t know how, but my hands know
How to make my fingers snap
How t’wiggle, point and clap!
How t’work my opposin’ thumbs!
I’m so glad that my hands run!
(gimme five)
7. My nose runs, my nose goes,
I don’t know how, but my nose knows
It sniffs and wiggles, smells things sweet,
Smells things gross, like socks and feet
It smells the flowers and fresh bake buns
I’m so glad that my nose runs!
(sniff, sniff)
My mouth runs, my mouth goes!
I don’t know how, but my mouth knows
How t’chew and work my lips!
How to swallow, whistle, talk, and spit
How t’make my teeth just miss my tongue
I’m so glad that my mouth runs!
(let’s do some tongue singing)
My ears run, my ears go!
I don’t know how, but my ears know
How to hear what people say
Birds and music, that’s ok
They let me know when someone comes,
Yeah, I’m so glad that my ears run!
My eyes run, my eyes go!
I don’t know how, but my eyes know
How to blink and see the light
How to cry and squint and close real tight
How to shine when I love someone
I’m so glad that my eyes run!
(look at me! I’m lookin at you!)
My brain runs, my brain goes!
I don’t know how, but my brain knows
Exactly where to grow my hair
How to pull ideas out of the air
How to organize everything at once
I’m so glad that my brain runs!
(quiet, I’m thinking!)
My stomach runs, my stomach goes!
I don’t know how, but my stomach knows
How to digest all my food
And sometimes, well, my stomach’s rude
It hiccoughs, gurgles, burps, it’s fun!
I’m so glad my stomach runs!
(take a break stomach)
My body runs, my body goes!
I don’t know how, but my body knows!
How to smell and hear and see
How to move and sleep for me
How to eat and have some fun
I’m so glad my body runs!
Written by Peter Alsop ©2001, Moose School Music (BMI)